top of page
download swedish.jpg

Swedish massage is a whole body Therpeutic massage treatment to relax the entire body. But the benefiits of swedish massage go beyond the relaxation.Its a gentle massage that has light to gentle pressure.  It can help increase the level of oxygen in the blood and improve circulation and flexibility while releasing tension from the surface layers of muscles. It can help release muscle knots.


Benefits of Swedish Massage.


  • Pain management

  • Increased blood flow

  • Increased flexibility

  • Reduce  stress

  • Induces sleep

Pressure Point Massage



Hot Stone Massage

Hot Stone Massage Therapy is a relaxation therapy has many health benefits  . The hot stones increase circulation and blood flow by expanding blood vessels, through heat transfer from the stones to the deep muscle layers. The heat from the stones help the muscles to relax, allowing the therapist to work deeper into areas of tension and stress. Basalt stones are placed into a  Stone Heater which is filled with water. The water is typically heated to 50-53 degrees Celsius. Therapeutic heat is slowly released into the muscle using warm basalt stones for a completely new body experience. Small stones are placed on key energy points, whilst luxuriously warmed oils are massaged deeply into the body for maximum relaxation

Benefits of Hot Stone Massage


Hot Stone Therapy benefits include improved circulation, stress reduction, and relief from pain associated with strained muscles, carpal tunnel syndrome, and muscle spasms. Another common effect is the improvement in the rate of elimination of toxins from the body. With the elimination of waste from the body and reduction in stress, many clients notice improvements in energy levels after a single hot stone treatment.

Deep Tissue Massage can be especially helpful for individuals who prefer a lot of pressure used during a massage. It  helps in releasing the build-up of tension, and eliminate toxins while relaxing and soothing the muscle itself.. Deep Tissue Massage is a highly effective therapeutic massage technique that focuses on the deeper layers and aims to release tension in the body. The effective therapy will noticeably loosen muscles, alleviate pain and increase mobility. It is both corrective and therapeutic.

Benefits Of Deep Tissue Massage

  • Loosens muscles and eliminates blockages that cause tightness and muscle pain.

  • Relieves pain, cramping, increases mobility and heals muscle tissues.

  • Reduces discomfort and reduced mobility from muscle tension.

  • Improves sporting performance breaking up scar tissue, which when left untreated, can slow recovery from injury.

  • Deep tissue is effective in treating back pain, including sciatica.

  • Can help reduce stress and anxiety thanks to the calming effect of the hands-on pressure.

bottom of page